CrossFit Mt Juliet | 12/14/17
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14 Dec 12/14/17

CrossFit Mt Juliet – CrossFit

Rowing is more fun with a crew

Warm Up/Mobility

Side Hip Smash

Overhead Rib Mob (hitchhiker)

Banded Pass Thru’s

10 Banded OHS

10 Banded Good Mornings

10 Hollow/Arch Swings


Metcon (AMRAP – Rounds and Reps)

Teams of 3

25 Min AMRAP

25 Pull Ups

50 Cal Row

100 OHS 45/35

50 Box Jumps 24/20

25 Pull Ups

*One person working at a time

Post Workout Mobility

Banded OH Distraction (I said good day)

Lateral Hip Opener (yoga sit)

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