CrossFit Mt Juliet | 12/13/2019
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12/13/2019

13 Dec 12/13/2019

CrossFit Mt Juliet – CrossFit

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When Friday the 13th meets the Upside Down

Warm Up/Mobility

OH Rib Mob

Quad Smash

400 Jog

10 PVC Pipe

Pass Thru’s

OHS

Snatch Balance

Sotts Press

Weightlifting

Snatch (Build to a heavy 2 rep squat snatch)

Metcon

Cousin Mindy (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Chest to Bar

10 HSPU

16 Alt Pistols

Post Workout Mobility

Couch Stretch

Banded Bully

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