CrossFit Mt Juliet | 12/13/17
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12/13/17

13 Dec 12/13/17

CrossFit Mt Juliet – CrossFit


Leah balances a blue ball on her head

Warm Up/Mobility

Banded Heel Cord

Adductor Smash

20 singles or doubles

5 Air Squats

20 right leg hop single unders

10 Air Squats

20 left leg hip single unders

15 Air Squats

Metcon

Metcon (AMRAP – Rounds)

EMOM 20

Odd: 40 Double Unders

Even: 12 Wall Balls

Accessory

Metcon (No Measure)

Accumulate 2 Min in L-Sit

Post Workout Mobility

Classic Calf Mob

Spinal Twist (crime scene)

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