CrossFit Mt Juliet | 12/12/2019
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12/12/2019

12 Dec 12/12/2019

CrossFit Mt Juliet – CrossFit

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Resting row face

Warm-up

Anterior Compartment Smash

T- Spine Smash

10 Burpees

25ft

Floor Scoops

Quad Stretch

Inchworms

Arm Swing Hug Lunge

Over Fence Under Fence (r)

Over Fence Under Fence (l)

10 Burpees

Metcon

Metcon (Time)

Teams of 2

4 rounds

500m Row

20 Synchro Ground to OH (75/55)

500m Row

20 Synchro Plated Sit Ups (15lbs)

Weightlifting

Bench Press (Build to a heavy 2)

Use a spotter!

Post Workout Mobility

Sink Mob

Yoga Sit

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