CrossFit Mt Juliet | 12/12/17
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12/12/17

12 Dec 12/12/17

CrossFit Mt Juliet – CrossFit


Brandon’s mustache can be enjoyed from all angles

Warm Up/Mobility

Triceps Extension Smash

Anterior Compartment Smash (snow angel)

10 Tempo Squats (3 seconds down, 3 seconds pause at bottom, explode up)

10 Jumping Squats

10 Push Ups

Weightlifting

Front Squat (Build to 5RM)

Metcon

Metcon (Time)

5 Rounds For Time

9 Thrusters 95/65

6 Bar Facing Burpees

3 Ring Muscle Ups

Post Workout Mobility

Banded Lateral Opener

Lateral Hip Opener (yoga sit)

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