CrossFit Mt Juliet | 12/11/2019
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12/11/2019

11 Dec 12/11/2019

CrossFit Mt Juliet – CrossFit

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Missing shin hair, don’t care 💁‍♀️

Warm Up/Mobility

Low Back Smash

T-Spine Smash

10 Banded Good Mornings

10 Banded High Pulls

10 Banded Pull Aparts

2 rds

10 KB RDL

5/side KB Bent Row

10 Goblet Squats

400m Row

Weightlifting

Bent Over Row (6 X 5)

Perform 5 reps every 90 seconds for 6 rounds

Building in weight over sets

Metcon

Metcon (Time)

5 rounds

10 Deadlift (225/155)

10 Push Ups

Accessory

4 rounds

500m Row

15 Barbell Ab Roll-outs

Post Workout Mobility

Seal Stretch

Classic Spinal Twist

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