CrossFit Mt Juliet | 12/11/17
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12/11/17

11 Dec 12/11/17

CrossFit Mt Juliet – CrossFit


Firefighter Mike is always ready for the calendar photoshop.

Warm Up/Mobility

Overhead Tissue Smash

Anterior Compartment Smash (snow angel)

500m Row

10 IYTA

10 Shoulder Taps

10 Arm Swing Hug Lunges

10 Hollow/Arch Swings

Metcon

Metcon (Time)

For Time

10 Clean and Jerk 225/155

10 Rounds of Cindy

10 Clean and Jerk 225/155
1 Round of Cindy =

5 Pull Ups

10 Push Ups

15 Air Squats

Post Workout Mobility

Banded Lateral Opener

Sink Mobilization

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