CrossFit Mt Juliet | 12/10/2019
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12/10/2019

10 Dec 12/10/2019

CrossFit Mt Juliet – CrossFit

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Lasko’s to rings!

Warm Up/Mobility

Anterior Compartment Smash

Banded Heel Cord

200m Ski

8 Burpees

8 Hindu Push Ups

200m Row

10 Hollow/Arch Swings Rings

10 Arm Swing Hug Lunges

EMOM 6

Even: 20 Singles + 6 Ring Rows

Odd: 20 Singles + 6 Box Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 Double Unders

6 Toes to Rings (or Bar)

REST 1 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

30 Double Unders

2 Ring Muscle Ups

Metcon (No Measure)

Accessory

6 rounds

20 Double DB (35/20) Step Ups (24/20)

200m Run or Erg

Post Workout Mobility

Classic Calf Mob

Sink Mob

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