CrossFit Mt Juliet | 12/09/2019
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12/09/2019

09 Dec 12/09/2019

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Adductor Smash

Quad Smash

400m Athlete Choice

10 PVC Pipe

Floor Scoop Good Mornings

Pass Thrus

Thrusters

Floor Scoop Good Mornings

400m Athlete Choice

Weightlifting

Back Squat

EMOM 12

Alternate between Front and Back Squats

Use 60-65% of Back Squat Max

Front Squat x 3

Back Squat x 6

Metcon

Metcon (Time)

5 rounds

15 Wall Balls 20/14

15 Power Clean 95/65

Post Workout Mobility

Oly Wall Squat ER (push on knee, pull on instep)

Pigeon Stretch

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