CrossFit Mt Juliet | 12/06/2019
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12/06/2019

06 Dec 12/06/2019

CrossFit Mt Juliet – CrossFit

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On Friday’s we take flight

Warm Up/Mobility

Banded Heel Cord

Anterior Compartment Smash

Wrist Stretch

Wrist Circles (big, little, forward, back)

Ankle CIrcles (same)

30 Butt Kickers

10 Scap Push Up & Pull Up

30 Butt Kickers

5 Hindu Pushups

10 Hollow/Arch Swings

30 Butt Kickers

10 Lat Pulldowns

10 Banded Tricep Extension

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

10 Burpees

3 Bar Muscle Ups

(Crossfit Linchpin 11/9/19 WOD)

Weightlifting

Back Squat (6 x 3 @70%)

Post Workout Mobility

Sink Mob

Classic Calf Mob

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