CrossFit Mt Juliet | 12/05/2019
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12/05/2019

05 Dec 12/05/2019

CrossFit Mt Juliet – CrossFit

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I wanna be like Mike

Warm Up/Mobility

Low Back Smash

OH Rib Mob

8 Scorpion

Floor Scoop to Kettlebells in back of gym

3 rds

8 KB RDL

8 KBS

4 per side KB Thruster

Metcon

Metcon (Time)

Teams of 2

50 DB Snatch (50/35)

Then 4 rounds

8 Devil Press

20 Deadlift (275/205)

24 One Arm DB Thruster

Then

50 DB Snatch

Accessory

Let’s Get the Band Back Together

3 rds

10 Banded Good Mornings

Banded March 50 ft forward, 50 feet backward

10 Banded Glute Bridge 3 seconds up, 3 sec pause at top, and 3 sec descent

Post Workout Mobility

Classic Spinal Twist

Seal Stretch

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