CrossFit Mt Juliet | 12/03/2019
16297
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12/03/2019

03 Dec 12/03/2019

CrossFit Mt Juliet – CrossFit

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Grin and bear it

Warm Up/Mobility

Trap Scrub

T-Spine Smash

Wrist Stretches

8 scorpions

8 hindu push ups

400m ski

Empty Bar Bear Complex

400m jog

Empty Bar Bear Complex

400m row

Empty Bar Bear Complex

Metcon

Bear Fight (Time)

Complete 30 Bear Complex (95/65)

1 rep is:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Must complete all 5 movements without dropping bar for rep to count

Power Clean and Front Squat must be 2 distinct movements

Optional Conditioning

Metcon (Time)

M, G

Push Through the Pain

4 rds

400m Run

4 Strict HSPU

12 Push Ups

Post Workout Mobility

Banded OH Extension

Oly Wall Squat ER

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