CrossFit Mt Juliet | 12/02/2019
16295
post-template-default,single,single-post,postid-16295,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

12/02/2019

02 Dec 12/02/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


We’ve got spirit, yes we do. We’ve got spirit, how bout you?

Warm Up/Mobility

Overhead Tissue Smash

T-Spine OH Extension

10 PVC Pipe

Good Morning Floor Scoops

Pass Thrus

OHS

Sotts Press

Snatch Balance

200m (your choice)

5 empty bar power snatch

10 knee raises

200m

5 empty bar hang squat snatch

10 hollow rocks

200m

5 empty bar OHS

10 tuck ups

Weightlifting

Metcon (Weight)

E2MOM for 12

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

Score is heaviest weight lifted

Metcon

Metcon (Time)

2-4-6-8-10-9-7-5-3-1

OHS 95/65

TTB

Post Workout Mobility

Med Ball Extension

Triceps and Lat Stretch

No Comments

Sorry, the comment form is closed at this time.