CrossFit Mt Juliet | 11/9/17
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11/9/17

09 Nov 11/9/17

CrossFit Mt Juliet – CrossFit


A special thank you to our CFMJ members who serve or have served our country in the U.S. Army.

Warm Up/Mobility

Low Back Smash

Anterior Compartment Smash (snow angel)

2 rounds

20 Jumping Jacks

10 Empty Bar Good Mornings

10 Push Ups

Metcon

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here

Post Workout Mobility

Single Leg Flexion w/ ER Bias (spiderman)

Classic Spinal Twist (crime scene outline)

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