CrossFit Mt Juliet | 11/7/17
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11/7/17

07 Nov 11/7/17

CrossFit Mt Juliet – CrossFit


A special thank you to our CFMJ members who have served our country in the Navy.

Warm Up/Mobility

Anterior Compartment Smash (snow angel)

Shoulder Rotator Smash and Floss (waving cat)

400m Jog

10 Scap Push Ups

10 Scap Pull Ups

10 Arm Swing Hugs

10 Banded Lat Pull Downs

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Post Workout Mobility

Banded Lateral Opener

Classic Triceps and Lat Stretch

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