CrossFit Mt Juliet | 11/6/17
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11/6/17

06 Nov 11/6/17

CrossFit Mt Juliet – CrossFit


A special thank you to our CFMJ members who serve or have served our country in the U.S. Air Force!

Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

Side Hip Smash

2 rds

5 Empty Bar Cleans

20 Mountain Climbers

10 light kettlebell snatches

Metcon

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Banded OH Distraction (I said good day)

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