CrossFit Mt Juliet | 11/3/17
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11/3/17

03 Nov 11/3/17

CrossFit Mt Juliet – CrossFit


PJ’s = PR’s Just another day of Kendall rolling out of bed and out-lifting all of us

Warm Up/Mobility

Quad Smash

Triceps Extension Smash (double LAX or barbell)

2 rounds

200m Jog

10 Alt Toe Touches

10 Zombie Walks

10 Figure 4 Pulls

Weightlifting

Back Squat (5×3 @ 80%)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Post Workout Mobility

Super Front Rack

Lateral Side Opener

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