CrossFit Mt Juliet | 11/29/17
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11/29/17

29 Nov 11/29/17

CrossFit Mt Juliet – CrossFit


Elbows high, squats low, that’s the way 6:30 roll

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Adductor Smash

2 rds

10 Jumping Squats

2 Wall Walks

10 Lat Pulldowns

Metcon

Metcon (Time)

4 Rounds For Time

20 Wall Balls

10 HSPU

5 Bar Muscle Ups

Accessory

Turkish Get Up (As heavy as possible in 5 sets of 1 on each side)

Post Workout Mobility

Classic Triceps and Lat Stretch

Med Ball T-Spine OH Extension

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