CrossFit Mt Juliet | 11/27/17
15684
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11/27/17

27 Nov 11/27/17

CrossFit Mt Juliet – CrossFit


Check out the rack on this guy…impressive Chris

Warm Up/Mobility

Trap Scrub

Super Front Rack

400m Jog

8 IYTAs

8 Shoulder Rotator Waves

8 Arm Swing Hugs

8 Shoulder Taps

400m Jog

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Accessory

Metcon (No Measure)

3 Rds

8 V Ups

8 Tuck Ups

8 Hollow Rocks

:10 Hollow hold

Post Workout Mobility

Classic Spinal Twist

Banded OH Distraction (I said good day)

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