24 Nov 11/24/17
CrossFit Mt Juliet – CrossFit
Yesterday you ate a-lotta, today it’s time to do some tabata
Metcon (4 Rounds for reps)
8 rounds of 20 secs work, 10 sec rest
Complete all Hollow Rocks before moving onto Push Ups. Compete against family members and friends to see who gets the highest number of total reps for each movement. Use wall or chair for incline push ups, or keep plank on the way down, and drop to knees to push back up. Rx plank is top of push up position. Can drop to knees and elbows to scale.