CrossFit Mt Juliet | 11/24/17
15676
post-template-default,single,single-post,postid-15676,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

11/24/17

24 Nov 11/24/17

CrossFit Mt Juliet – CrossFit


Yesterday you ate a-lotta, today it’s time to do some tabata

Metcon

Metcon (4 Rounds for reps)

Tabata

Hollow Rocks

Push Ups

Sit Ups

Plank

8 rounds of 20 secs work, 10 sec rest

Complete all Hollow Rocks before moving onto Push Ups. Compete against family members and friends to see who gets the highest number of total reps for each movement. Use wall or chair for incline push ups, or keep plank on the way down, and drop to knees to push back up. Rx plank is top of push up position. Can drop to knees and elbows to scale.

No Comments

Post A Comment