CrossFit Mt Juliet | 11/22/17
15670
post-template-default,single,single-post,postid-15670,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

11/22/17

22 Nov 11/22/17

CrossFit Mt Juliet – CrossFit


May your dreams soar higher than Seth during double unders

Warm Up/Mobility

Banded Heel Cord

Banded Wrist Distraction

20 Jump Rope Singles (forward)

10 Jumping Squats

20 Jump Rope Singles (backward)

10 Jumping Squats

20 Jump Rope Single Leg Hops (right leg)

10 Jumping Squats

20 Jump Rope Single Leg Hops (left)

10 Jumping Squats

Metcon

Metcon (Time)

25 Thrusters 75/55

25 Double Unders

20 Thrusters

50 Double Unders

15 Thrusters

75 Double Unders

10 Thrusters

100 Double Unders

5 Thrusters

Accessory

Metcon (No Measure)

3 sets of 10 Barbell Rollouts (scale reps if necessary)

Post Workout Mobility

Classic Calf Mob

Double Plantar Flexion

No Comments

Post A Comment