CrossFit Mt Juliet | 10/31/17
post-template-default,single,single-post,postid-15624,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


31 Oct 10/31/17

CrossFit Mt Juliet – CrossFit

Happy Halloween!!!!!

Warm Up/Mobility

Overhead Dead Tissue Smash

Shoulder Rotator Hulk Smash and Floss (waving cat)

Ghostbusters Boo-urpees


Metcon (AMRAP – Rounds and Reps)

Grab a Boo, it’s Teams of 2

22 Min AMRAP

400m Zombie Run (partners run together)

10 Undead Shoulder to Overhead 135/95

10 Skeleton to Bar Pull Ups

If you are not in costume or your name is Brandon Epperson complete 10 burpees each round whether you’re Partner A or B

*Partner A completes round 1, Partner B completes round 2… Both partners always run together


Metcon (No Measure)

Accumulate 1 min in each position

Hollow Hold

Arch Hold



Post Workout Mobility

Banded OH Distraction (I said good day)

Single Leg Flexion w/ ER (spiderman)

No Comments

Post A Comment