CrossFit Mt Juliet | 11/21/17
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11/21/17

21 Nov 11/21/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

OH Tissue Smash (ice cream cone)

Side Hip Smash

2 rds

10 Jumping Squats

20 Mountain Climbers

30 Jumping Jacks

Weightlifting

Push Jerk (5×3 @ 80-85%)

Metcon

Metcon (Time)

3 Rounds

21 Wall Balls

15 KB Swings 70/53

9 Chest to Bar Pull Ups

Post Workout Mobility

Banded OH Distraction (l said good day)

Classic Triceps and Lat Stretch

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