CrossFit Mt Juliet | 11/20/17
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11/20/17

20 Nov 11/20/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Anterior Compartment Smash (snow angel)

Super Front Rack

10 Banded Pass Thru’s

10 Banded OHS

10 Empty Bar Clean Pulls

Weightlifting

Clean (12 Min to find 1RM)

Metcon

Metcon (Time)

1,000m Row

3 Bar Muscle Ups

6 Overhead Squats 135/95

9 HSPU

12 Power Snatch 135/95

15 Bar Facing Burpees

18 Front Squats 135/95

21 Toes to Bar

24 Power Cleans 135/95

27 Push Ups

30 Deadlifts 135/95
25 Min Time Cap

Post Workout Mobility

Triple Bully

Hip ER w/ Flexion (pigeon)

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