CrossFit Mt Juliet | 11/17/17
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11/17/17

17 Nov 11/17/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Super Front Rack

Adductor Smash

Sally Squats

Weightlifting

Front Squat (12 min to Build to 3RM)

Metcon

Metcon (AMRAP – Reps)

9 Min AMRAP

3-6-9-12-15-18….

Thrusters (95/65)

Pull Ups

Post Workout Mobility

Oly Wall Squat with ER (push on knee, pull on instep)

Classic Triceps and Lat Stretch

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