CrossFit Mt Juliet | 11/16/17
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16 Nov 11/16/17

CrossFit Mt Juliet – CrossFit

Brian Hammond: snatchin’ for America

Warm Up/Mobility

Overhead Rib Mob (hitchhiker)

Anterior Compartment Smash (snow angel)

Wall Ball relay (2 burpees at start line, 3 wall balls)


Metcon (Time)

For Time

Teams of 3

180 Cal Row

150 DB Snatch 50/35

120 Box Jump Overs 24/20

90 Burpees over Rower

60 KB Overhead Squat 53/35 (sub with Double KB front squat for scale)

30 Bar Muscle Ups (scale to jumping)
35 Minute Time Cap

Post Workout Mobility

Banded OH Distraction (I said good day)

Banded Lateral Opener

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