CrossFit Mt Juliet | 11/15/17
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15 Nov 11/15/17

CrossFit Mt Juliet – CrossFit

Hump day! Remember to keep that bar nice and close.

Warm Up/Mobility

Overhead Tissue Smash

Shoulder Rotator Smash and Floss (waving cat)

400m Jog

10 Scap Pull Ups

10 Scap Push Ups

10 Lat Pulldowns

10 Arm Swing Hugs


Metcon (Weight)

Build to 5RM on strict pull ups (weighted) OR 30 second hold with chin over bar (weighted if possible)


Metcon (Time)

5 Rounds for Time

10 Toes to Bar

20 Shoulder to Overhead 95/65

30 Deadlifts 95/65

Post Workout Mobility

Classic Spinal Twist (crime scene outline)

Classic Triceps and Lat Stretch

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