CrossFit Mt Juliet | 11/14/17
15654
post-template-default,single,single-post,postid-15654,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

11/14/17

14 Nov 11/14/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Adductor Smash

Start and Finish with 20 Mountain Climbers

25ft of movement, High Knees back to start

Burpee Broad Jumps

Inchworms

Arm Swing Hug Lunges

Spidermans w/ Twist

Weightlifting

Push Press (5×5 @ 75-80%)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Post Workout Mobility

Couch Stretch

Lateral Hip Opener (yoga sit)

No Comments

Post A Comment