CrossFit Mt Juliet | 11/13/17
15652
post-template-default,single,single-post,postid-15652,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

11/13/17

13 Nov 11/13/17

CrossFit Mt Juliet – CrossFit


Former gymnast ShortArms McGee flaunts presses up 1 inch to achieve lockout. Tall people everywhere curse her.

Warm Up/Mobility

Banded Heel Cord

Trap Scrub

2 min Jump Rope

10 IYTA

10 Shoulder Taps

10 Arm Swing Hugs

Weightlifting

Clean Pull (4×3 @ 110%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

8 Hang Power Cleans (155/105)

12 HSPU

48 Double Unders

Post Workout Mobility

Classic Calf Mob

Super Front Rack

No Comments

Post A Comment