CrossFit Mt Juliet | 11/1/17
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11/1/17

01 Nov 11/1/17

CrossFit Mt Juliet – CrossFit


Brandon modeling the classic “stare at the ceiling while you thruster” pose

Warm Up/Mobility

OH Rib Mob (hitchhiker)

Side Hip Smash

10 PVC Pipe Pass Thru Lunges

Burgener Warm Up

10 PVC Pipe Snatch Balance

Weightlifting

Hang Snatch (12 min to find 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 HSPU

8 Box Jumps 30/24
Rest 4 min

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 Thrusters 115/75

4 Bar Muscle Ups

Post Workout Mobility

Banded Lateral Opener

Bilateral Shoulder Flexion

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