CrossFit Mt Juliet | 11/29/2019
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11/29/2019

29 Nov 11/29/2019

CrossFit Mt Juliet – CrossFit

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Those 100k meters aren’t going to run, row, ski, or bike themselves

Warm Up/Mobility

Banded Heel Cord

Side Hip Smash

10 Jumping Squats

25ft

Floor Scoop

Inchworms

Spiderman w/ twist

Over/Under Fence x 2

Butt Kickers

High Knees

10 Jumping Squats

Metcon

Metcon (Time)

Deck the Malls

1 mile run

1000m row

100 Double Unders

1000m row

1 mile run

Post Workout Mobility

Classic Calf Mob

Pigeon Stretch

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