CrossFit Mt Juliet | 11/28/2019
16272
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11/28/2019

28 Nov 11/28/2019

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

20 Mountain Climbers

10 Floor Scoops

10 Figure 4 Pulls

8 Spidermans w/ twist

8 Hindu Push Ups

20 Mountain Climbers

Metcon

Metcon (Time)

At Home WOD

10-9-8-7-6-5-4-3-2-1

Air Squat

Push Up

rest 2 Min

1-2-3-4-5-6-7-8-9-10

Burpee

Tuck Up

Post Workout Mobility

Seal Stretch

Pigeon Stretch

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