CrossFit Mt Juliet | 11/27/2019
16273
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11/27/2019

27 Nov 11/27/2019

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility


Shake a leg, that turkey’s not gonna toss itself

Warm Up/Mobility

Overhead Tissue Smash

Super Front Rack

400m

PVC Pipe Pass Thru X 5 each

10 PVC Pipe Floor Scoop Good Mornings

10 PVC Thruster

400m

5 empty bar power clean

5 empty bar front squat

5 empty bar push jerk

Weightlifting

Metcon (Weight)

Weightlifting

5 sets of the complex:

2 Power Clean + 2 Front Squat + 2 Push Jerks (building)
score is heaviest weight lifted

Metcon

Metcon (AMRAP – Rounds and Reps)

Friendsgiving

Teams of 2

22 MIN AMRAP

20 Turkey Toss (20/14)

12 Power Clean (Your Plate) (135/95)

400m Stuffing Shuffle (together)

Post Workout Mobility

Spiderman stretch

Summit Accessory

Metcon (No Measure)

W & G

3 giant sets:

10 DB Bench Press

25 Band Pull-Aparts

10 DB Romanian Deadlifts

25 AbMat Sit-ups

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