CrossFit Mt Juliet | 11/25/2019
16271
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11/25/2019

25 Nov 11/25/2019

CrossFit Mt Juliet – CrossFit

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Pistol perfection

Warm Up/Mobility

Anterior Compartment Smash

Quad Smash

400 Athlete Choice

10 hollow/arch swings

10 Scap push ups

10 air squats

400m

8 ring rows

8 Hindu push ups

8 Jumping squats

400m

6 pull ups

6 shoulder taps

6 lunges

Metcon

Metcon (Time)

Howdy Pilgrim

6 rounds

6 Chest to Bar Pull Ups

8 HSPU

10 Alt Pistols

Gymnastics

Metcon (No Measure)

Gymnastics Cash-out

For quality, broken up in any fashion:

30/25 Wall Walks

50/45 Ring Rows

Post Workout Mobility

Couch Stretch

Sink Mob

Summit Accessory

Metcon (Weight)

Weightlifting

Every 2:00 for 10:00 (5 rounds):

1 High-hang Power Snatch + 1 Hang Power Snatch + 1 Low-hang Power Snatch + 1 Power Snatch*
*start at 50% of 1RM Power Snatch and build over 5 rounds; score is heaviest successful weight

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