CrossFit Mt Juliet | 11/22/2019
16249
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11/22/2019

22 Nov 11/22/2019

CrossFit Mt Juliet – CrossFit

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Fly like a phoenix Allie, fly!

Warm Up/Mobility

Banded Heel Cord

Bonesaw Calf Smash

50 singles

25ft

Bear Crawl

Crab Walk

Inchworm

Butt Kickers

High Knees

Power Skips

50 singles

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

FBB Friday

3 sets

Filly Press x 8 each side (kb in front rack, db overhead)

Single Leg DB Crossbody RDL x 8 each side

Banded Tricep Extension x 24

Post Workout Mobility

Classic Calf Mob

Seal Stretch

Summit Accessory

Metcon (AMRAP – Rounds and Reps)

G & W

AMRAP 12:

9/5 strict Pull-Ups

12 Hang Power Cleans (135/95)

9/5 strict Handstand Pushups

21 Deadlifts (135/95)

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