CrossFit Mt Juliet | 11/20/2019
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11/20/2019

20 Nov 11/20/2019

CrossFit Mt Juliet – CrossFit

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Woman with Kettlebell – Michelangelo c. 1501

Warm Up/Mobility

Anterior Compartment Smash

Shoulder Rotator Smash and Floss

PVC Pipe

Pass Thru X 5 each

Reverse Grip Pass Thru x 10

Floor Scoop Good Morning X 10

3 rds

10 Cals

10 KBS

10 Goblet Squats

5 Hindu Pushups

Metcon

Metcon (4 Rounds for reps)

E2MOM for 24 Min

4-6 KB Turkish Get Ups

20/15 Cals

10 Ring Dips (scale to box dips and/or push ups)

Post Workout Mobility

Sink Mob

Banded OH Distraction

Summit Accessory

Metcon (Weight)

Weightlifting

Every 1:30 for 7 rounds:

30 Double-Unders

3-position Power Clean (building)*
*3-Position Clean = 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

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