CrossFit Mt Juliet | 11/08/2019
16213
post-template-default,single,single-post,postid-16213,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

11/08/2019

08 Nov 11/08/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Warm Up/Mobility

Quad Smash

Triceps Smash

Partner Warm Up

One Partner Rows while the other completes the following movements, then switch

10 Jumping Squats

9 Hollow/Arch Swings (ring or rig)

8 Spidermans w/ twist

7 Toes to Bar or Ring

6 Hindu Push Ups

5 Pull Ups

4 Ring Rows

3 Med Ball Cleans

2 Chest to Bar Pull Up

1 Inverted Burpee

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

Post Workout Mobility

Couch Stretch

Banded OH Distraction

No Comments

Sorry, the comment form is closed at this time.