CrossFit Mt Juliet | 11/06/2019
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11/06/2019

06 Nov 11/06/2019

CrossFit Mt Juliet – CrossFit

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Can’t feel no stress, when you lock out a devil press

Warm Up/Mobility

Overhead Rib Mob

Anterior Compartment Smash

PVC Pipe

5 each pass thru’s

Burgener W/U

2 rds

5 Empty Bar OHS

5 Hollow/Arch Swings

5 Hollow Pull Downs

5 Cat/Cows

Gymnastics

Metcon (5 Rounds for time)

W & G

Every 2:00 for 10:00 (5 rounds):

9 Overhead Squats (95/65)

6 Chest-to-Bar Pull-Ups*

1-3 Bar Muscle-Ups*
*scale C2B Pull-ups with Pull-ups or Jumping Pull-ups and Bar Muscle-ups with C2B Pull-ups or Jumping C2B Pull-ups

Metcon

Metcon (Time)

5 rounds for time

8 DB Devil Press 35/20

50ft DB Filly Carry (one OH, one in front rack, switch after 25ft)

200m Run

Post Workout Mobility

Banded OH Distraction

Banded Lateral Opener

Summit Accessory

Metcon (3 Rounds for time)

G & W

Every 4:00 for 12:00 (3 rounds):

2 Rope Climbs

15 KB Swings (70/44)

max Strict HSPU (in remaining time)

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