CrossFit Mt Juliet | 11/05/2019
16216
post-template-default,single,single-post,postid-16216,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

11/05/2019

05 Nov 11/05/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Ready, set, row

Warm Up/Mobility

OH Tissue Smash

T-Spine Smash

30 Sec Puppy Pose

30 Sec Twisted Cross Stretch

Wrist Stretches

10 Arm Swing Hugs

5 Arm circles (little forward, little backward, big forward, big backward)

Banded

10 Pass Thrus

10 Good Mornings

5 each Press

Weightlifting

Metcon (Weight)

Every 2:00 for 10:00 (5 rounds):

3 Push Jerk (building)*
*take barbell from the rack; build to today’s moderate-heavy

Metcon

Metcon (No Measure)

Recovery Row

20 mins easy to moderate pace

at 0, 4, 8, 12, and 16 perform

8 Hand Release Push Ups

10 Ring Rows

30 second plank hold

Post Workout Mobility

Yoga Sit

Triceps and Lat Stretch

Summit Accessory

Metcon (5 Rounds for time)

G & M

Every 3:00 for 15:00 (5 rounds):

9 Burpee Box Jump-overs (24″/20″)

12/9 cal Row

No Comments

Sorry, the comment form is closed at this time.