CrossFit Mt Juliet | 11/01/2019
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11/01/2019

01 Nov 11/01/2019

CrossFit Mt Juliet – CrossFit

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So I put my bells up, they’re playing my song. I know I’m gonna be alright.

Mobility/Warm Up

Banded Heel Cord

Banded Wrist

Wrist Stretches

10 Wrist Circles

10 Ankle Circles

2 Min Jump Rope

Metcon

Metcon (AMRAP – Rounds)

EMOM 12

10 Push Ups

20 KBS 53/35lbs

30 Double Unders/50 Singles

Gymnastics

Metcon (No Measure)

3 sets:

10 Hollow Rocks

10 V-ups

10 Tuck-ups

0:10 Hollow Body Hold

Post Workout Mobility

Banded OH Distraction

Classic Calf Mob

Summit Accessory

Metcon (No Measure)

M, W, G

For quality:

1000m Row

50 cal Assault Bike

20 Dumbbell Box Step-Ups (50/35# to 24″/20″

10 Bar Muscle-Ups

20 Dumbbell Box Step-Ups (50/35# to 24″/20″

10 Bar Muscle-Ups

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