CrossFit Mt Juliet | 10/9/17
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10/9/17

09 Oct 10/9/17

CrossFit Mt Juliet – CrossFit


Sarah realizing mid push up that there are 525 reps in today’s WOD. #nevermissaMonday

Warm Up/Mobility

Anterior Compartment Smash (snow angel)

Super Front Rack

Start and Finish with 5 burpees

then 25ft of movement/Butt Kicker back to start line

Spiderman w/ Twist

Inchworm

Floor Scoops

High Knees

Power Skip

Weightlifting

Clean and Jerk (12 min to find 1RM)

Metcon

Metcon (Time)

For Time:

Double Unders

100-80-60-40-20

KB Swings 53/35

50-40-30-20-10

Push Ups

25-20-15-10-5

Post Workout Mobility

Double Plantar Flexion

Triple Bully

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