CrossFit Mt Juliet | 10/6/17
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10/6/17

06 Oct 10/6/17

CrossFit Mt Juliet – CrossFit


When a 20# ball just isn’t enough, be like Eric and reach for the bigger ball

Warm Up/Mobility

OH Rib Mob (hitchiker)

Quad Smash

400m Jog

10 Banded Pass Thru Walking Lunges

8 IYTAs

6 Spidermans

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Power Snatch 95/65

30 Wall Balls 20/14

30 Box Jumps 24/20

Accessory

Metcon (No Measure)

Functional Body Building

Horizontal Pulling

3 sets

Pendlay Row x 10 reps

Barbell Supinated Bent over row x 10 reps

Single Arm DB row x 10 each arm
Go straight through 3 exercises hitting 10 reps of each. Rest and repeat 2 more times

Post Workout Mobility

Couch Stretch

Banded OH Distraction

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