CrossFit Mt Juliet | 10/5/17
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05 Oct 10/5/17

CrossFit Mt Juliet – CrossFit

Leah can squat deep and her front rack can’t be beat

Warm Up/Mobility

Side Hip Smash

Trap Scrub

2 Min Jump Rope

20 Mountain Climbers

10 Arm Swing Hug Walking Lunges


Metcon (Time)

5 Rounds

200m Run

30 Double Unders

9 Hang Squat Cleans 115/75


Metcon (No Measure)

Not For Time:

100 Med Ball Sit Ups

100 Supermans (Arch)

Post Workout Mobility

Classic Calf Mob

Single Leg w/ ER (spiderman)

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