04 Oct 10/4/17
CrossFit Mt Juliet – CrossFit
The straighter the chain, the smoother the pull.
Warm Up/Mobility
Shoulder Rotator Smash and Floss
OH Tissue Smash
2 rounds
200m Jog
25 ft
Inch Worms
Spidermans
Burpee Broad Jumps
Floor Scoops
Weightlifting
Shoulder Press (5×3 @ 80%)
Metcon
Metcon (Time)
Team Series Event 8
For Time:
Partner 1 completes
1,000m row
50 Thrusters
30 Chest to Bar Pull Ups
then, Partner 2 completes
1,000m row
50 Thrusters
30 Chest to Bar Pull Ups
Men: 45lb bar
Women: 35lb bar
Post Workout Mobility
Banded Bully
Super Front Rack
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