CrossFit Mt Juliet | 10/31/17
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10/31/17

31 Oct 10/31/17

CrossFit Mt Juliet – CrossFit

Gymnastics

Metcon (No Measure)

4×3

Strict Toes To Bar

Metcon

Metcon (AMRAP – Reps)

Every 2 min for 10 min

8 Power Snatch 115/75

8 Bar Facing Burpees

Max Air Squats

*Score is total # of air squats

Metcon (AMRAP – Reps)

2 Min

Max Rope Climbs

(Scale to Pull Ups)

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