CrossFit Mt Juliet | 10/30/17
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10/30/17

30 Oct 10/30/17

CrossFit Mt Juliet – CrossFit


Monday coming atcha faster than wall ball to the face

Warm Up/Mobility

Trap Scrub

Low Back Smash

8 IYTAs

10 PVC Pipe Pass Thru’s

PVC Pipe 3 Position Clean Drill

Weightlifting

Clean Pull (4×3 @ 110%)

Metcon

Metcon (Time)

For Time:

100 Double Unders

80 Cal Row

60 Wall Balls 20/14

40 Toes to Bar

20 Deadlifts 225/155
20 min Cap

Post Workout Mobility

Couch Stretch

Classic Spinal Twist (crime scene chalk outline)

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