CrossFit Mt Juliet | 10/26/17
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10/26/17

26 Oct 10/26/17

CrossFit Mt Juliet – CrossFit


Order up, I got the Sarah Jo special of running and overhead squats

Warm Up/Mobility

Hamstring Ball Smash

T-Spine Smash OH Extension

Bring Sally Up Squats

Weightlifting

Back Squat (12 min to build to 2RM)

Metcon

Metcon (3 Rounds for time)

3 Rds

200m Run

12 Overhead Squats 95/65

At 9:00

3 Rds

200m Run

10 Overhead Squats 115/75

At 18:00

3 Rds

200m Run

8 Overhead Squats 135/95

(9 min cap for each)

Post Workout Mobility

Single Leg Flexion w/ ER (spiderman)

Med Ball OH Ext

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