CrossFit Mt Juliet | 10/25/17
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10/25/17

25 Oct 10/25/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Low Back Smash

Side Hip Smash

Complete in any order:

15/10 Cal Assault Bike

10 Jumping Squats

10 Push Ups

10 Hollow Arch Swings (ring or bar)

10 Arm Swing Hugs

Gymnastics

Metcon (No Measure)

5×5 strict pull ups

Add weight if necessary. Scale to slow negatives or perform with band if needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Wall Balls 20/14

40 Deadlifts 135/95

30 Box Jumps 24/20

20 Burpees

10 Ring Muscle Ups

Post Workout Mobility

Banded Lateral Opener

Hip ER w/Flexion (pigeon)

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