CrossFit Mt Juliet | 10/23/17
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10/23/17

23 Oct 10/23/17

CrossFit Mt Juliet – CrossFit


Dina maintains a nice front rack even while changing elevation.

Warm Up/Mobility

Super Front Rack

Glute Smash and Floss

2 rounds

20 Singles

10 Jumping Squats

10 Tuck Ups

Weightlifting

Clean Pull (4×3 @ 105% (or add 5-10 # from last week))

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

40 Double Unders

20 Front Rack Lunges 95/65

10 Toes to Bar

Post Workout Mobility

Couch Stretch

Lateral Hip Opener (yoga sit)

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