CrossFit Mt Juliet | 10/19/17
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10/19/17

19 Oct 10/19/17

CrossFit Mt Juliet – CrossFit


When things get sticky it’s shirts off for Nowicki.

Warm Up/Mobility

Super Front Rack

Hamsting Ball Smash

2 rounds

Jog 200m

20 Mountain Climbers

10 Push Ups

then

10 PVC Pipe Thrusters

10 PVC Pipe Pass Thru’s

Metcon

Metcon (Time)

50 Thrusters 95/65

*5 burpee EMOM

Workout starts with 5 burpees

Accessory

Metcon (5 Rounds for time)

5 Rds

400m run every 3 min

Post Workout Mobility

Single Leg Flexion w/ ER Bias (spiderman)

Bilateral Shoulder Flexion (PVC pipe twist)

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